D’s Crab Melts

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Similar to the more well known Tuna Melt, this is a lighter, gluten-free, quick and easy Crab Meat Melt

Ingredients:

  • 4.25 oz canned white crab meat (1 can Bumble Bee)
  • 1 tbsp mayonnaise w/ olive oil
  • dash of each to taste, black pepper, curry powder, cayenne or red pepper
  • 4 slices gluten-free bread
  • 4 large slices colby jack cheese

Instructions:

  1. Drain the crab meat and stir together with mayonnaise, pepper and curry.
  2. Toast the bread slices in an electric toaster – about half as dark as normal.
  3. Pre-heat the oven broiler on high, with top rack 2 spots down.
  4. Place slices of toast on a cookie sheet. Divide the crab mixture in 4 and spread on toast. Top each piece of toast with a slice of cheese.
  5. Place the sheet in the oven broiler till cheese just starts to brown on the edges.
  6. Let cool for a few minutes before eating.
  7. Serving Size: Makes 4 open faced melts, 2 servings

Read More, SERVINGS: 2, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Soy,Sulfites,FODMAP,

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ALL VALUES ARE FOR 2 SERVINGS

TOTAL FAT FOR 2 SERVINGS: 67.19 g,

FAT PER SERVING



( Percent of the daily recommended value ): 103.37 %,

TOTAL SATURATED FAT: 30.41 g,

( Percent of the daily recommended value ): 152.06 %,

TOTAL TRANS FAT:0.02 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 23.00 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 3.07 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 2 SERVINGS: 62.66 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 125.31 %,


TOTAL CARBS FOR 2 SERVINGS: 46.78 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 15.59 %,

TOTAL CALORIES FOR 2 SERVINGS: 1,025.99 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 51.30 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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