Deep South Shrimp and Sausage

Ingredients:

  • Cooking spray
  • 3/4 pound peeled and deveined medium shrimp
  • 1 teaspoon Old Bay seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1 (6.5-ounce) link smoked turkey sausage, cut into 1/8-inch-thick slices
  • 2 garlic cloves, minced
  • 1/4 cup water

Read More, SERVINGS: 4, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 26.86 g,

FAT PER SERVING



( Percent of the daily recommended value ): 41.33 %,

TOTAL SATURATED FAT: 5.11 g,

( Percent of the daily recommended value ): 25.57 %,

TOTAL TRANS FAT:0.71 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 10.49 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 7.79 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 83.01 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 166.02 %,


TOTAL CARBS FOR 4 SERVINGS: 18.37 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 6.12 %,

TOTAL CALORIES FOR 4 SERVINGS: 668.13 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 33.41 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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