Creamy Spinach and Parmesan Dip

Ingredients:

  • 10 ounce baby spinach leaves
  • 1 1/4 cups low-fat cottage cheese
  • 1 1/2 ounces parmesan cheese, freshly shredded (about 1 cup if shredded with a Microplane)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper

Read More, SERVINGS: 4.5, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 4.5 SERVINGS

TOTAL FAT FOR 4.5 SERVINGS: 18.53 g,

FAT PER SERVING



( Percent of the daily recommended value ): 28.50 %,

TOTAL SATURATED FAT: 10.66 g,

( Percent of the daily recommended value ): 53.28 %,

TOTAL TRANS FAT:0.19 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 4.69 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 0.95 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4.5 SERVINGS: 52.91 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 105.81 %,


TOTAL CARB FOR 4.5 SERVINGS: 25.57 g,

CABS PER SERVING



( Percent of the daily recommended value ): 8.52 %,

TOTAL CALORIES FOR 4.5 SERVINGS: 462.54 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 23.13 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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