Cloud Bread

Used for sandwiches, flatbreads, toast, or desserts, “Cloud Bread” is a simple, 3-ingredient recipe that offers a high-protein, low-carb, low-cal, gluten-free alternative to bread. Adding seasoning like herbs, spices, or honey helps boost flavor while keeping this “bread” health-focused.

Ingredients:

  • 3 large eggs, divided
  • 1/4 teaspoon cream of tartar
  • 3 tablespoons plain yogurt
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1 teaspoon honey
  • 1/2 teaspoon ground cinnamon

Instructions:

  1. Preheat oven to 300°F. Line a rimmed baking sheet with parchment paper. Using an electric mixer on medium-high speed, beat egg whites and cream of tartar in a large bowl until stiff peaks form, about 7 minutes.
  2. For Plain Cloud Bread, mix egg yolks and yogurt in a medium bowl until smooth.
  3. For t Garlic-Rosemary Cloud Bread, mix egg yolks, yogurt, rosemary, garlic powder, and salt in a medium bowl until smooth.
  4. For Cinnamon-Spiced Cloud Bread, mix egg yolks, yogurt, honey, and cinnamon in a medium bowl until smooth.
  5. Add a small portion of egg white mixture to egg yolk mixture and stir just until lightened. Gently fold in remaining egg white mixture in 2 additions until just combined.
  6. Using a large spoon, divide meringue into 6 mounds on prepared baking sheet. Bake bread until golden brown and cooked through, about 35 minutes. Turn off oven and prop open with a wooden spoon until oven is cool, about 45 minutes. Transfer pan to a wire rack and let cool completely, at least 20 minutes.
  7. Bread can be made 1 month ahead. Store in a single layer in an airtight container and freeze.

Read More,
SERVINGS: 6, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 6 SERVINGS

TOTAL CALORIES: 274.22 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 13.71 %,


TOTAL FAT: 15.77 g,

FAT PER SERVING




( Percent of the daily recommended value ): 24.26 %,

TOTAL SATURATED FAT: 5.63 g,

( Percent of the daily recommended value ): 28.17 %,

TOTAL TRANS FAT:0.06 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 5.89 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 2.92 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 20.68 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 41.35 %,


TOTAL CARB: 11.91 g,

CABS PER SERVING



( Percent of the daily recommended value ): 3.97 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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