Cloud bread

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwiches

Ingredients:

  • oil or butter for greasing
  • 4 eggs, separated
  • 50g cream cheese
  • ¼ tsp cream of tartar
  • ½ tsp nigella seeds

Instructions:

  1. Heat oven to 150C/130C fan/gas 2 and line 2 large baking sheets with baking paper, then grease well with butter or oil.
  2. In a large bowl and using electric beaters, whisk the egg whites together until stiff peaks form. You should be able to carefully turn the bowl upside down without it falling out.
  3. In another bowl, put the egg yolks, cream cheese and cream of tartar then whisk together (no need to wash the beaters first) until smooth, pale and frothy. Next, fold the egg whites, a spoonful at a time into the yolk mixture, be as gentle as you can with this so you don’t knock out too much of the air and finally fold in the nigella seeds and season with salt and pepper.
  4. Carefully dollop the mixture onto the prepared baking sheets, if the mixture is a little runny when you get to the bottom of the bowl don’t use the last few spoonfuls – only use the really fluffy mix on the top. Bake for 20 mins or until lightly golden and craggy on top. Allow to cool for a few moments before carefully removing from the paper with a palette knife.

Read More,
SERVINGS: 8, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 8 SERVINGS

TOTAL CALORIES: 454.45 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 22.72 %,


TOTAL FAT: 37.27 g,

FAT PER SERVING




( Percent of the daily recommended value ): 57.34 %,

TOTAL SATURATED FAT: 15.35 g,

( Percent of the daily recommended value ): 76.76 %,

TOTAL TRANS FAT:0.08 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 12.81 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 5.19 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 24.83 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 49.67 %,


TOTAL CARB: 4.09 g,

CABS PER SERVING



( Percent of the daily recommended value ): 1.36 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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