Chile-Garlic Shrimp

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Pop a few of these to feel lively all night long—they supply energizing iron and protein. And capsaicin, the compound that gives chiles their fire, may kick up your metabolism.

Ingredients:

  • 2 tablespoons extra-virgin olive oil (preferably Spanish)
  • 10 cloves garlic, thinly sliced
  • 2 pounds large shrimp, shelled and deveined
  • 2 dried red chiles (plus more for garnish, if desired)
  • 2 teaspoons brandy
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Heat oil in a medium sauté pan over high heat. Sauté garlic until browned, about 2 minutes. Add shrimp and chiles; sauté until shrimp are cooked through, about 4 minutes. Add brandy and cook 1 minute more. Remove from heat. Transfer to a platter or divide equally among 8 small plates. Sprinkle with parsley, add salt to taste and serve.

Read More, SERVINGS: 8, High-Protein,Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free, ,

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ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 36.37 g,

FAT PER SERVING



( Percent of the daily recommended value ): 55.96 %,

TOTAL SATURATED FAT: 6.13 g,

( Percent of the daily recommended value ): 30.66 %,

TOTAL TRANS FAT:0.16 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 21.37 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 5.60 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 125.60 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 251.20 %,


TOTAL CARBS FOR 8 SERVINGS: 18.65 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 6.22 %,

TOTAL CALORIES FOR 8 SERVINGS: 951.62 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 47.58 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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