Cheesy leeks & ham

A low-carb leek, ham and cheese meal in 25 minutes

Ingredients:

  • 8 small leek, white part only
  • 8 slices cooked ham
  • 100g cheddar, grated
  • 2 tbsp Dijon mustard
  • 6 tbsp crème fraîche (full or half-fat)

Instructions:

  1. Heat oven to 200C/fan180C/gas 6. Cook the leeks in a pan of boiling salted water for 4-5 mins or until just tender. Drain and cool under a cold tap to stop them from cooking any further, then drain again well and pat dry on kitchen paper.
  2. Wrap each leek in a slice of ham, then arrange, side-by-side, in a large baking dish. Mix the cheddar in a bowl with the Dijon mustard and crème fraîche, until well combined. Season to taste. Spread over the leeks, then bake for 15-20 mins until bubbling and golden brown. Serve at once with plenty of crusty bread to mop up the juices.

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SERVINGS: 4, , Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL CALORIES: 1,276.98 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 63.85 %,


TOTAL FAT: 72.26 g,

FAT PER SERVING




( Percent of the daily recommended value ): 111.17 %,

TOTAL SATURATED FAT: 35.89 g,

( Percent of the daily recommended value ): 179.44 %,

TOTAL TRANS FAT:1.18 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 23.11 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 5.02 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 72.09 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 144.19 %,


TOTAL CARB: 89.64 g,

CABS PER SERVING



( Percent of the daily recommended value ): 29.88 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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