Chai Tea Latte recipes

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Last week was my 30th birthday! For my birthday party, I baked a keto-friendly Boston Cream Pie. Everyone, including my carb-addicted friends loved it and some didn’t even realise it was gluten and sugar-free!

Ingredients:

  • ½ tsp cinnamon
  • ¼ tsp ginger powder or 1 tsp freshly grated ginger
  • ¼ tsp allspice
  • ¼ tsp fennel seeds
  • ¼ tsp nutmeg
  • ¼ tsp cloves
  • 4 cardamom pods
  • 1 vanilla bean (like these) or ½ tsp vanilla powder or 2 tsp home-made vanilla extract
  • ¼ tsp salt (or less)
  • 2 black tea bags
  • 2-3 cups water
  • ½ cup almond milk (120 ml / 4 fl oz)
  • ½ cup coconut milk or heavy whipping cream, I like Aroy-D coconut milk (120 ml / 4 fl oz)
  • 1 tbsp Erythritol or Swerve or other healthy low-carb sweetener from this list (10g / 0.35 oz)
  • optionally: 10-15 drops Stevia extract

Read More, SERVINGS: 2, Low-Carb, Vegetarian,Peanut-Free,Alcohol-Free, Tree-Nuts,Sulfites,

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ALL VALUES ARE FOR 2 SERVINGS

TOTAL FAT FOR 2 SERVINGS: 26.28 g,

FAT PER SERVING



( Percent of the daily recommended value ): 40.43 %,

TOTAL SATURATED FAT: 22.31 g,

( Percent of the daily recommended value ): 111.55 %,

TOTAL TRANS FAT:0.00 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 4.67 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 1.70 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 2 SERVINGS: 3.50 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 7.00 %,


TOTAL CARBS FOR 2 SERVINGS: 18.08 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 6.03 %,

TOTAL CALORIES FOR 2 SERVINGS: 309.67 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 15.48 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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