Cauliflower Steak with Black Rice, Lambs L

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A vegetable side dish made from cauliflower steaks, black rice, lambs lettuce and a black tahini drizzle

Ingredients:

  • * 1-2 cauliflower, enough to get at least 4 steak
  • * 80g black rice
  • * large handful lamb lettuce
  • * 2 spring onion, finely sliced

Instructions:

  1. First pre-heat the oven to 180C.
  2. Rinse your rice, and cook as per packet instructions. I would usually suggest in 1 quantity rice to 1.5 quantity boiling water with a pinch of salt. It should take around 35 minutes. Drain and rinse in cool water, leave to cool.
  3. Meanwhile prepare your cauliflower steaks as per video. Place on a lined backing sheet and drizzle with olive oil and add a pinch of salt. Roast for 20 minutes, or until crispy and the a knife glides easily through the stem
  4. You can now prepare your drizzle also. Combine the tahini paste with water, sesame oil and vinegar with a small whisk or spoon, making sure there are no lumps of paste. Add salt and taste. If not tangy enough add more vinegar.
  5. When you're ready to plate up spread the rice over the bottom of the dish, and top with the steaks, spring onions and black sesame seeds. Drizzle over the dressing (I used a cheffy squeezy bottle for accuracy but you can just pour it over), then add the lambs lettuce and take to the table.

Read More, SERVINGS: 8, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, ,

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ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 111.78 g,

FAT PER SERVING



( Percent of the daily recommended value ): 171.96 %,

TOTAL SATURATED FAT: 46.67 g,

( Percent of the daily recommended value ): 233.36 %,

TOTAL TRANS FAT:6.29 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 51.35 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 5.83 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 145.52 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 291.05 %,


TOTAL CARBS FOR 8 SERVINGS: 64.25 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 21.42 %,

TOTAL CALORIES FOR 8 SERVINGS: 1,882.32 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 94.12 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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