5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough
Read morePhysical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough
Read moreStaying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it.
Read moreIt’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at
Read moreToday more than ever there is so much information out there on losing weight that is has become very confusing
Read moreA client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar
Read moreThese are just a few habits you can embrace to start revving your metabolism right away. You may have heard
Read moreOur hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged
Read moreIf you are carrying around a few (I use that term loosely) extra pounds like most of us are, you
Read moreThe world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many
Read moreWhen you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which
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