Caramel Chicken

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Don’t be put off by the sugar in this recipe—it’s balanced by the vinegar and soy sauce.

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 1/2 pounds skin-on, bone-in chicken legs and thighs
  • Kosher salt
  • 8 garlic cloves, peeled
  • 1/3 cup (packed) light brown sugar
  • 1/4 cup (or more) unseasoned rice vinegar
  • 2 1/4″-thick slices peeled ginger
  • 1 cup low-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 2 scallions, thinly sliced
  • Cooked white rice (for serving)

Instructions:

  1. Heat oil in a large wide heavy pot over medium-high heat. Season chicken with salt and, working in 2 batches, cook until golden brown and crisp, 6–8 minutes per side; transfer to a plate. Add garlic to pot and cook, stirring often, until golden, about 2 minutes; transfer to plate with chicken. Pour off fat from pot.
  2. Return pot to medium-high heat and add 1/2 cup water, scraping up browned bits. Add brown sugar; stir to dissolve, then cook, stirring, until mixture thickens and turns a deep amber color, about 4 minutes. Carefully add vinegar (it may bubble up; sugar will crystallize); stir to dissolve sugar.
  3. Add ginger, broth, and soy sauce, then add chicken, skin side up, and garlic. Bring to a boil, reduce heat, and simmer gently until chicken is cooked through, 20–25 minutes. Transfer chicken to a plate.
  4. Bring cooking liquid to a boil and cook until thick enough to coat a spoon, about 10 minutes. Return chicken to pot; turn to coat. Top with scallions and serve with rice.

Read More, SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Gluten,Wheat,Sulfites,

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ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 218.20 g,

FAT PER SERVING



( Percent of the daily recommended value ): 335.69 %,

TOTAL SATURATED FAT: 53.62 g,

( Percent of the daily recommended value ): 268.08 %,

TOTAL TRANS FAT:1.18 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 99.56 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 44.58 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 200.15 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 400.29 %,


TOTAL CARBS FOR 4 SERVINGS: 92.15 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 30.72 %,

TOTAL CALORIES FOR 4 SERVINGS: 3,166.61 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 158.33 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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