Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Ingredients:

  • 1 red onion, finely chopped
  • 1 tbsp sunflower oil
  • 1 red pepper, deseeded and diced
  • 200g basmati rice
  • 450ml chicken stock
  • 400g can kidney bean, rinsed and drained
  • 4 turkey steaks
  • 2 tsp Cajun seasoning
  • 5oz 140g fresh pineapple (or 220g can pineapple rings, drained)
  • ½ green chilli, finely chopped
  • juice 1 lime

Instructions:

  1. Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and cook the remaining onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan, then reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.
  2. Dust the turkey steaks with the Cajun spice and griddle or fry in a non-stick pan for about 4-6 mins on each side until cooked through. Cut the pineapple into small pieces and mix together with the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa over each steak and serve with the rice.

Read More, SERVINGS: 4, High-Protein,Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,


ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 659.64 g,

FAT PER SERVING



( Percent of the daily recommended value ): 1,014.83 %,

TOTAL SATURATED FAT: 177.35 g,

( Percent of the daily recommended value ): 886.74 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 251.86 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 157.97 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 2,033.50 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 4,067.00 %,


TOTAL CARB FOR 4 SERVINGS: 282.47 g,

CABS PER SERVING



( Percent of the daily recommended value ): 94.16 %,

TOTAL CALORIES FOR 4 SERVINGS: 15,764.55 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 788.23 %,





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE










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