Butter Chicken
Recipe shared from The Yogurt Cookbook’s, Butter Chicken
Ingredients:
- * 3 tablespoon butter
- * 1 red onion, finely chopped
- * 2 garlic glove, minced
- * 2 tablespoon tomato paste
- * 1 teaspoon garam masala
- * pinch of ground cinnamon
- * 1/2 teaspoon finely grated fresh ginger
- * 1 cup tomato sauce
- * 1 tomato, diced
- * 2 large chicken breast, cut in cube
- * 3/4 cup canned chickpea, rinsed and drained
- * 1/2 cup plain, high fat greek yogurt
- * 1/4 cup cream (15% fat milk)
- * cilantro (optional for garnish)
Instructions:
- In a nonstick skillet, melt the butter over medium heat. Saute the onion until it's translucent.
- Add the garlic, tomato paste, garam masala, cinnamon, and ginger, and cook for 1 minute. Add the tomato sauce, and the diced tomatoes, stir to combine.
- Mix in the chicken and bring to a boil. Lower heat to medium-low and simmer for 10 minutes, stirring often.
- Add the chickpeas, yogurt, and cream, and mix to combine. Simmer for another minute, or until the chickpeas are warmed through.
- Serve with naan bread and rice. Garnish with cilantro if desired.
Read More, SERVINGS: 8, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,
ALL VALUES ARE FOR 8 SERVINGS
TOTAL FAT FOR 8 SERVINGS: 108.92 g,
FAT PER SERVING
( Percent of the daily recommended value ): 167.58 %,
TOTAL SATURATED FAT: 52.47 g,
( Percent of the daily recommended value ): 262.33 %,
TOTAL TRANS FAT:1.85 g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 32.69 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 12.37 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN FOR 8 SERVINGS: 120.79 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 241.58 %,
TOTAL CARBS FOR 8 SERVINGS: 85.58 g,
CARBS PER SERVING
( Percent of the daily recommended value ): 28.53 %,
TOTAL CALORIES FOR 8 SERVINGS: 1,776.42 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 88.82 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE
