Braised Lamb Shanks with Garlic and Rosemary

Cooking Time: 6 hours on HIGH plus another 6 hours on LOWSlow Cooker Size: 5 quart There will be no leftovers. This recipe will make you fall in love with your slow cooker. Your house will be perfumed with the aromas of southern France. Enjoy!

Ingredients:

  • 1/2 cup dry red wine
  • 2 heaping tablespoons Dijon mustard
  • 2 teaspoons kosher or coarse sea salt
  • 1 teaspoon freshly ground black pepper
  • 5 to 6 pounds lamb shanks, not trimmed of fat
  • 1 large, firm head garlic (about 15 cloves), separated into cloves, each crushed and peeled (see Note)
  • 2 medium yellow onions, peeled and coarsely chopped
  • 1 large carrot, peeled and cut in 1/4-inch slices
  • Finely grated zest of 1 large lemon
  • 2 heaping tablespoons coarsely chopped fresh rosemary leaves

Instructions:

  1. In a small bowl mix the red wine, mustard, salt, and pepper and place in the insert of the slow cooker. Layer the shanks in the insert so they fit. Scatter the remaining ingredients around and on the shanks. Cover and cook on HIGH for 6 hours. Use tongs to reverse the position of the shanks, top to bottom. Reduce the setting to LOW and cook for an additional 6 hours.
  2. Use a slotted spoon to transfer the shanks to a serving platter. Skim the fat from the cooking juices, taste, and add salt and pepper, if needed. Pour the juices over the shanks, and serve.
  3. For a less assertive garlic taste, use elephant garlic.

Read More, SERVINGS: 6, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free, Sulfites,


ALL VALUES ARE FOR 6 SERVINGS

TOTAL FAT FOR 6 SERVINGS: 338.20 g,

FAT PER SERVING



( Percent of the daily recommended value ): 520.31 %,

TOTAL SATURATED FAT: 159.74 g,

( Percent of the daily recommended value ): 798.68 %,

TOTAL TRANS FAT:0.00 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 139.19 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 14.70 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 6 SERVINGS: 469.22 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 938.45 %,


TOTAL CARB FOR 6 SERVINGS: 41.17 g,

CABS PER SERVING



( Percent of the daily recommended value ): 13.72 %,

TOTAL CALORIES FOR 6 SERVINGS: 5,277.70 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 263.88 %,





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE










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