Braised Chicken with Garlic and White Wine

SPONSORED BY DietFastForward.com
WIN YOUR DietFastForward KETONE METER AND BURN FAT FASTER!

recipe image
The chicken is redolent of garlic, but not overly so; cooking the garlic cloves whole in their skins keeps the flavors in balance. What to drink: A spicy red from Spain’s Ribera del Duero region. Try the 2000 vintage from this appellation, known for its rich blends of Tempranillo, Cabernet, and Merlot.

Ingredients:

  • 2 3 1/2-pound whole chickens, each cut into 8 pieces
  • 5 whole heads of garlic, cloves separated (about 70), unpeeled
  • 6 tablespoons extra-virgin olive oil, divided
  • 2 cups dry white wine
  • 6 very large fresh thyme sprigs

Instructions:

  1. Trim excess fat off chicken. Sprinkle chicken with salt and pepper. Lightly smash garlic cloves just to flatten slightly, leaving peel attached and cloves as whole as possible.
  2. Heat 4 tablespoons extra-virgin olive oil in heavy large pot over medium-high heat. Working in 2 batches, add chicken and cook until brown on all sides, about 12 minutes per batch. Transfer chicken to plate. Add remaining 2 tablespoons olive oil and garlic to pot. Stir until golden brown, about 4 minutes. Add wine and thyme; bring to boil. Return chicken to pot. Reduce heat to medium, cover, and simmer until chicken is cooked through, moving chicken pieces from top to bottom every 5 minutes (sauce will not cover chicken), about 20 minutes. Season to taste with salt and pepper.
  3. Transfer chicken to platter. Spoon garlic cloves around chicken and drizzle sauce over.

Read More, SERVINGS: 8, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free, ,

1 minutes Diet Fast Forward Timer
2 minutes Diet Fast Forward Timer
5 minutes Diet Fast Forward Timer
10 minutes Diet Fast Forward Timer
20 minutes Diet Fast Forward Timer
50 minutes Diet Fast Forward Timer
100 minutes Diet Fast Forward Timer



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 8 SERVINGS

TOTAL FAT FOR 8 SERVINGS: 407.81 g,

FAT PER SERVING



( Percent of the daily recommended value ): 627.41 %,

TOTAL SATURATED FAT: 104.58 g,

( Percent of the daily recommended value ): 522.88 %,

TOTAL TRANS FAT:2.09 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 193.87 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 79.01 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 8 SERVINGS: 419.14 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 838.29 %,


TOTAL CARBS FOR 8 SERVINGS: 100.27 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 33.42 %,

TOTAL CALORIES FOR 8 SERVINGS: 6,125.48 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 306.27 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

RECEIVE NEW LOW CARB RECIPE IN YOUR INBOX EVERY DAY – BY NUTRI EVERY DAY










Leave a Reply

Your email address will not be published. Required fields are marked *

Secured By miniOrange