BLT Soup

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A great dish as a cold starter for the summer or as a hot main course to warm you up through the winter.

Ingredients:

  • 400 g tin of chopped tomatoes
  • Half an iceberg lettuce, shredded
  • 1 tbsp each of fresh chives, parsley, basil and marjoram
  • 3 large fresh tomatoes
  • 40 g grated chedder cheese
  • 1 L chicken/vegetable stock (can be more or less if desired)
  • Salt and Pepper
  • 1 clove of garlic, crushed
  • 1 large onion, chopped
  • 25 g butter
  • 150 ml whipping cream
  • 1 tbsp olive oil
  • 12 rashers of unsmoked bacon, chopped

Instructions:

  1. In a large pan heat the oil and add the chopped bacon and fry until brown. Stir in the butter and lettuce and cook for 2minutes.
  2. Remove from heat and add stock and tinnned tomatoes.
  3. Return to boil, season with salt and pepper. Add the fresh tomatoes and simmer for 5minutes, stirring occasionally.
  4. Blend in a food processor until almost smooth with fine lumps. Return to low heat, add the cream and stir, without allowing it to boil.
  5. Serve into dishes and add croutons and a sprinkle of grated cheese, if desired.
  6. Can also be done without the bacon, using vegetable stock for a vegetarian version.

Read More, SERVINGS: 4, Low-Carb, Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,

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ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 235.55 g,

FAT PER SERVING



( Percent of the daily recommended value ): 362.38 %,

TOTAL SATURATED FAT: 98.59 g,

( Percent of the daily recommended value ): 492.96 %,

TOTAL TRANS FAT:1.75 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 93.61 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 27.80 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 70.14 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 140.28 %,


TOTAL CARBS FOR 4 SERVINGS: 72.44 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 24.15 %,

TOTAL CALORIES FOR 4 SERVINGS: 2,640.86 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 132.04 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE

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