NINE FACTOR DIET – Day 1
Breakfast 9 am Millet with coconut cream, flax seed, and berries Recipe: cook around 50-100gr millet, add few tsp. coconut
Read moreBreakfast 9 am Millet with coconut cream, flax seed, and berries Recipe: cook around 50-100gr millet, add few tsp. coconut
Read moreBreakfast 9 am Quinoa with almonds and tahini Recipe: cook around 50-100gr of quinoa, then add a handful of almonds,
Read moreBreakfast 9 am Pancakes with peanut butter and strawberries Recipe: 2 eggs, 1 tablespoon water, 2 oz cream cheese, cubed,
Read moreBreakfast 9 am Yogurt with chia seed, flax seed, and cherries Recipe: mix around 200-300ml yogurt with 2 tbsp. chia
Read moreBreakfast 9 am Buckwheat with hazelnut butter and berries Recipe: cook around 50-100gr of buckwheat, then add 2 tbsp. hazelnut
Read moreBreakfast 9 am Fruit salad Recipe: cut banana and plum, add 1 tbsp. chia seed, a handful of walnuts and
Read moreBreakfast 9 am Fruits with nuts and seeds Recipe: choose whatever fruit you want, and eat it with 50gr of
Read moreBreakfast 9 am Avocado smoothie Recipe: Blend ½ avocado, 1 banana, 1 orange, a handful of almonds and 2 tbsp.
Read moreBreakfast 9 am Rice cakes with peanut butter and apple Recipe: put some peanut butter on the rice cakes, and
Read moreBreakfast 9 am Salad, and rye bread with hummus Recipe: make a salad with chopped cucumber, tomato, onion, olive oil
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