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Breakfast 9 am  Millet with coconut cream, flax seed, and berries Recipe: cook around 50-100gr millet, add few tsp. coconut

Breakfast 9 am  Quinoa with almonds and tahini Recipe: cook around 50-100gr of quinoa, then add a handful of almonds,

Breakfast 9 am Pancakes with peanut butter and strawberries Recipe: 2 eggs, 1 tablespoon water, 2 oz cream cheese, cubed,

Breakfast 9 am Yogurt with chia seed, flax seed, and cherries Recipe: mix around 200-300ml yogurt with 2 tbsp. chia

Breakfast 9 am  Buckwheat with hazelnut butter and berries Recipe: cook around 50-100gr of buckwheat, then add 2 tbsp. hazelnut

Breakfast 9 am  Fruit salad Recipe: cut banana and plum, add 1 tbsp. chia seed, a handful of walnuts and

Breakfast 9 am  Fruits with nuts and seeds Recipe: choose whatever fruit you want, and eat it with 50gr of

Breakfast 9 am  Avocado smoothie Recipe: Blend ½ avocado, 1 banana, 1 orange, a handful of almonds and 2 tbsp.

Breakfast 9 am  Rice cakes with peanut butter and apple Recipe: put some peanut butter on the rice cakes, and

Breakfast 9 am  Salad, and rye bread with hummus Recipe: make a salad with chopped cucumber, tomato, onion, olive oil