Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb
Ingredients:
- 5 large eggs
- 4 tablespoons freshly grated Parmesan
- 2 tablespoons milk
- 1/4 teaspoon freshly grated lemon zest
- 1 teaspoon kosher salt
- Freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 4 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into 1/2-inch pieces
- 4 medium slices Canadian bacon (about 2 ounces), coarsely chopped
Read More, SERVINGS: 2, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,
ALL VALUES ARE FOR 2 SERVINGS
TOTAL FAT: 54.65 g,
FAT PER SERVING
( Percent of the daily recommended value ): 84.08 %,
TOTAL SATURATED FAT: 20.13 g,
( Percent of the daily recommended value ): 100.66 %,
TOTAL TRANS FAT:0.10 g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 24.14 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 6.92 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN: 66.76 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 133.53 %,
TOTAL CARB: 11.29 g,
CABS PER SERVING
( Percent of the daily recommended value ): 3.76 %,
TOTAL CALORIES: 807.29 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 40.36 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
