Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb

Ingredients:

  • 5 large eggs
  • 4 tablespoons freshly grated Parmesan
  • 2 tablespoons milk
  • 1/4 teaspoon freshly grated lemon zest
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into 1/2-inch pieces
  • 4 medium slices Canadian bacon (about 2 ounces), coarsely chopped

Read More, SERVINGS: 2, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,


ALL VALUES ARE FOR 2 SERVINGS

TOTAL FAT: 54.65 g,

FAT PER SERVING




( Percent of the daily recommended value ): 84.08 %,

TOTAL SATURATED FAT: 20.13 g,

( Percent of the daily recommended value ): 100.66 %,

TOTAL TRANS FAT:0.10 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 24.14 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 6.92 g,

( Percent of the daily recommended value ): %,


TOTAL PROTEIN: 66.76 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 133.53 %,


TOTAL CARB: 11.29 g,

CABS PER SERVING



( Percent of the daily recommended value ): 3.76 %,

TOTAL CALORIES: 807.29 cal,

CALORIES PER SERVING





( Percent of the daily recommended value ): 40.36 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.










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