6 Fat Sausage & Squash Rag?????
Ingredients:
- * 6 fat sausage (preferably italian or high meat content)
- * 2 clove garlic
- * 1 celery stalk finely chopped
- * 100 g chopped squash
- * 2 large plum tomato finely chopped
- * 100 ml milk
- * 100 ml water
- * 1.5 tsp fenugreek
- * olive oil
Instructions:
- De-skin the sausages and dry fry the meat in a non stick pan, drain the fat and put the sausage meat to one side.
- Add a good couple of glugs of olive oil and sauté the garlic, celery and squash and fenugreek. If you aren’t cooking for a toddler consider adding in a little chilly. Once soft add the sausage meat and mix well.
- Pour over the milk and cook till it is has evaporated.
- Add the chopped tomatoes and water and bring up to the boil and then simmer with a lid for 1 hour and 45 minutes. If you have great sausages I would leave the season till before serving as you don’t know quite how much salt and pepper you sausages contain
- Serve with Tagliatelle and a nutty grated Pecorino cheese.
Read More, SERVINGS: 4, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,
ALL VALUES ARE FOR 4 SERVINGS
TOTAL FAT FOR 4 SERVINGS: 50.36 g,
FAT PER SERVING
( Percent of the daily recommended value ): 77.47 %,
TOTAL SATURATED FAT: 14.75 g,
( Percent of the daily recommended value ): 73.75 %,
TOTAL TRANS FAT:0.15 g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 22.26 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 8.11 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN FOR 4 SERVINGS: 30.40 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 60.80 %,
TOTAL CARBS FOR 4 SERVINGS: 29.20 g,
CARBS PER SERVING
( Percent of the daily recommended value ): 9.73 %,
TOTAL CALORIES FOR 4 SERVINGS: 673.89 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 33.69 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE
