6 Fat Sausage & Squash Rag?????

Ingredients:

  • * 6 fat sausage (preferably italian or high meat content)
  • * 2 clove garlic
  • * 1 celery stalk finely chopped
  • * 100 g chopped squash
  • * 2 large plum tomato finely chopped
  • * 100 ml milk
  • * 100 ml water
  • * 1.5 tsp fenugreek
  • * olive oil

Instructions:

  1. De-skin the sausages and dry fry the meat in a non stick pan, drain the fat and put the sausage meat to one side.
  2. Add a good couple of glugs of olive oil and sauté the garlic, celery and squash and fenugreek. If you aren’t cooking for a toddler consider adding in a little chilly. Once soft add the sausage meat and mix well.
  3. Pour over the milk and cook till it is has evaporated.
  4. Add the chopped tomatoes and water and bring up to the boil and then simmer with a lid for 1 hour and 45 minutes. If you have great sausages I would leave the season till before serving as you don’t know quite how much salt and pepper you sausages contain
  5. Serve with Tagliatelle and a nutty grated Pecorino cheese.

Read More, SERVINGS: 4, Low-Carb, Sugar-Conscious,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,FODMAP,



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 4 SERVINGS

TOTAL FAT FOR 4 SERVINGS: 50.36 g,

FAT PER SERVING



( Percent of the daily recommended value ): 77.47 %,

TOTAL SATURATED FAT: 14.75 g,

( Percent of the daily recommended value ): 73.75 %,

TOTAL TRANS FAT:0.15 g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 22.26 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 8.11 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 4 SERVINGS: 30.40 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 60.80 %,


TOTAL CARBS FOR 4 SERVINGS: 29.20 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 9.73 %,

TOTAL CALORIES FOR 4 SERVINGS: 673.89 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 33.69 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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