30-Calorie High Protein Ranch Dressing/Dip

Credit goes to leighpeele.com!

Ingredients:

  • 100g Fat Free Fage Greek Yogurt 0%
  • 70g Light Sour Cream
  • 1/2 tsp Dried Parsley
  • 1/8 tsp Dill Weed
  • 1/4 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/8 tsp Ground Black Pepper
  • 1/8 tsp Garlic Powder
  • 2 Tbsp Water

Instructions:

  1. Mix all items in the bowl and stir. Add water for desired consistency/thickness. Chill in refrigerator.
  2. Serving Size:Makes approximately 5 2-tbsp servings

Read More, SERVINGS: 5, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,



DIET FAST FORWARD Calculator




ALL VALUES ARE FOR 5 SERVINGS

TOTAL FAT FOR 5 SERVINGS: 12.76 g,

FAT PER SERVING



( Percent of the daily recommended value ): 19.62 %,

TOTAL SATURATED FAT: 7.93 g,

( Percent of the daily recommended value ): 39.65 %,

TOTAL TRANS FAT: g,

( Percent of the daily recommended value ): %,

TOTAL MONO-SATURATED FAT: 2.18 g,

( Percent of the daily recommended value ): %,

TOTAL POLYSATYRATED FAT: 0.29 g,
( Percent of the daily recommended value ): %,


TOTAL PROTEIN FOR 5 SERVINGS: 9.98 g,

PROTEIN PER SERVING



( Percent of the daily recommended value ): 19.97 %,


TOTAL CARBS FOR 5 SERVINGS: 9.36 g,

CARBS PER SERVING



( Percent of the daily recommended value ): 3.12 %,

TOTAL CALORIES FOR 5 SERVINGS: 187.11 cal,

CALORIES PER SERVING



( Percent of the daily recommended value ): 9.36 %,

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE











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