30-Calorie High Protein Ranch Dressing/Dip
Credit goes to leighpeele.com!
Ingredients:
- 100g Fat Free Fage Greek Yogurt 0%
- 70g Light Sour Cream
- 1/2 tsp Dried Parsley
- 1/8 tsp Dill Weed
- 1/4 tsp Onion Powder
- 1/2 tsp Salt
- 1/8 tsp Ground Black Pepper
- 1/8 tsp Garlic Powder
- 2 Tbsp Water
Instructions:
- Mix all items in the bowl and stir. Add water for desired consistency/thickness. Chill in refrigerator.
- Serving Size:Makes approximately 5 2-tbsp servings
Read More, SERVINGS: 5, Low-Carb, Sugar-Conscious,Vegetarian,Peanut-Free,Tree-Nut-Free,Alcohol-Free, Sulfites,
ALL VALUES ARE FOR 5 SERVINGS
TOTAL FAT FOR 5 SERVINGS: 12.76 g,
FAT PER SERVING
( Percent of the daily recommended value ): 19.62 %,
TOTAL SATURATED FAT: 7.93 g,
( Percent of the daily recommended value ): 39.65 %,
TOTAL TRANS FAT: g,
( Percent of the daily recommended value ): %,
TOTAL MONO-SATURATED FAT: 2.18 g,
( Percent of the daily recommended value ): %,
TOTAL POLYSATYRATED FAT: 0.29 g,
( Percent of the daily recommended value ): %,
TOTAL PROTEIN FOR 5 SERVINGS: 9.98 g,
PROTEIN PER SERVING
( Percent of the daily recommended value ): 19.97 %,
TOTAL CARBS FOR 5 SERVINGS: 9.36 g,
CARBS PER SERVING
( Percent of the daily recommended value ): 3.12 %,
TOTAL CALORIES FOR 5 SERVINGS: 187.11 cal,
CALORIES PER SERVING
( Percent of the daily recommended value ): 9.36 %,
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
***WE DO NOT RECOMMEND PORK – YOU MAY REPLACE IT WITH OTHER MEET OF YOUR CHOICE
